How to Avoid Getting Sick after Flying

Although research shows that it’s not true, most of the planes use mixture of fresh and recirculated air which makes people believe that air- conditioning in planes can assist in spreading germs.

However there can be a significant risk of submission if the aircraft is parked at the gates, when extra power units usually give ventilation comparatively than the aircrafts own structure. This assists germ in spreading through the cabin very easily. The following tips can help you avoid getting sick after flying.

Be healthy before flying

If you are sick don’t travel. The stress of flying can make worse any sickness you already have. You can other people to be sick if you have anything communicable, like a common cold can become worse and promote severe respiratory system. If you have a broken limb it can swell when flying hence causing circulation issues. Always visit the doctor before flying.


Get good rest and sleep well before travelling. When stressed and exhausted this can adds to the body’s burden.

Eating well

Some weeks before flying improve your diet especially focusing on organic and whole foods. Don’t eat sugar a few days before flying this is because sugar lowers the immune system hence making the body more unsafe to chemicals, viruses and other stressors. Also avoid preservatives and processed food.

Have healthy snacks during travelling.

By avoiding eating junk foods while flying as this will weaken the immune system and makes you more unsafe to viruses and bacteria.Pack whole foodsupplements like vitamin c. If you are vulnerable to motion sickness try to pack ginger capsules, crackers for consuming while on plane.

Chemicals exposure

Avoid chemicals and substances that can make the lungs and sinuses more prone to infection while flying.

Keep distance

By avoiding people who are contagious before you fly and washing hands with soap and water if you are in a company of somebody sneezing or coughing, this will helps you get rid of illness when flying. While flying don’t sit next to a person who is sick to avoid contagious diseases.

Be hydrated.

By being dehydrated this will makes it easier to be prone to sickness. Avoid alcohol since it dehydrate the body. Always be hydrated before the flight.

The best seat

When the plane lands the back door is opened which makes the fumes from the fuel to enter the plane hence affecting the back seat and by trying to sit towards the front of the plane, you will be able to exit quickly.

Wear cosy clothes

Don’t use blankets and pillows provided in the airlines because they are vulnerable to carrying germs during flying. Always wear comfortable shoes and wear socks so that once you take shoes off you will not be exposed to bacteria.

Unfortunately, whatever happens when travelling can be sometimes be uncontrolled but when you take precautions, you can reduce risks of getting sick while flying. Don’t travel when you are sick, always visit the doctor to prevent the disease from getting worse.





A Traveler’s Checklist



Is it really essential to have a checklist for traveling? While many people love the idea of spontaneity while they wander in different places, it pays to have a checklist for one’s convenience and safety. There are things that could happen unexpectedly during your travel and knowing the right thing to do can save you from any misfortune.

Here are some precautions that you might want to give a serious thought to reduce the risks that are often associated with traveling.

  • Make sure to book your travel plans with the help of a reliable travel consultant. You will have more peace of mind during your travel when you know there is a travel agent that you can contact in case you experience some challenges during your trip. It is important that you understand your itinerary and you receive all the necessary documents.


  • Prior to your travel, you should be keen about checking visa requirements and stay updated on travel alerts.


  • Make your travel plans known to your family and friends. You can provide them with a detailed itinerary of your travel so they will know what to do or where to find you in case of an emergency.


  • Get a comprehensive travel insurance policy for your travel duration. If you can afford to travel, then there is no reason you cannot afford to buy travel insurance.


  • Visit your doctor for information on vaccines that you need to get prior to your travel. Do not forget to bring a detailed travel itinerary during the consultation so they will know the activities you will be doing and the place you will be traveling. They will have an idea on the vaccines that you need based on this information.


  • Ensure that your passport has at least six months validity from your desired date of return. You may also need to check the validity rules for passports on countries that you will be traveling to as they tend to have varied requirements.


  • Your visas you should be in place, in every country that you are planning to visit.


  • Have a copy of all your travel documents. You should take a copy or two with you and have another friend keep it at home.


  • Be aware of the hygiene and health of the countries you are planning to visit. Your travel agent should be able to tell you about the best restaurants and accommodations that have higher rate for health and hygiene.


  • Abide on the rules, traditions or laws of the countries you are going to visit.


  • Finally, make great memories during your travel.

It is better to be safe than sorry so make sure you keep this checklist in mind when planning for your travel.

Ukraine. Is this a great country to visit?

When you are considering visiting a foreign country, most people think about Hawaii, Israel, the USA and Canada. However, one country that many are forgetting about is Ukraine. This is because there are not many people that realize that this is a great country that you can visit and that you are going to have a great time there. Here are some of the top reasons why this is a great country to visit:

This country offers an affordable holiday

If you have a tight budget and you can’t go to a country that is expensive, then Ukraine is a great option. This is one of those countries that are offering you an affordable holiday that you can enjoy. Even if you don’t have a large budget.

It also doesn’t mean that you can’t do certain things, because your budget is limited. You can enjoy many great activities that you will not be able to do in other, more expensive countries.

Delicious cuisine that everyone can try

Those that have traveled to other countries before, will know that there are some of the countries that don’t really have a great cuisine that you can try. They are serving foreign food that have some ingredients that you will not eat without a fight.

However, this isn’t the case with Ukraine. They are offering a great, delicious cuisine that you will be willing to eat. There aren’t any strange ingredients that will ruin your appetite.

A variety of sport activities

The third reason why Ukraine is a great place to visit is their amount of activities. They are offering a large variety of sports activities that you can enjoy as a family. Fun that you will remember for the rest of your lives.

It doesn’t matter if you look for watersport or enjoy adrenaline type of sport. You will be able to find it in Ukraine. Making your holiday one of the best holidays that you will ever have.

Modern hotels

Don’t think for one minute that they don’t offer modern and luxurious hotels in Ukraine. They have a couple of great, modern hotels that aren’t as expensive as what you might think. The only thing that you should do, is to do as much research as possible and ensure that you are going to make your bookings in advance. Important research includes your hotel cleaning company, visit for the professional take. This is to ensure that you have a valid booking.

Ukraine. This is a great holiday destination, no matter what your preferences might be. There are many different activities that you can enjoy, and it is an affordable holiday. Just the place for a relaxed holiday, or even a holiday full of activities and fun.